February 15, 2019 David Todd

This program is ideal for seniors and older adults: a fun and gentle yoga practice that honours where your body is today and helps to mold it for tomorrow.

older woman practices yoga

Our Gentle Yoga series is designed specifically for those individuals who want to improve their activity levels, build strength, balance, mobility and range of motion in their joints and spine.

Our experienced yoga instructors will guide you through a range of movements in the beauty of nature.

TRAIL CLOSURE NOTICE: For the safety of our visitors, the boardwalk on the Lookout Trail (L2) is currently closed. The Lookout spot is still open and is accessible by trail sections (L5-L4-L3). There is no access to the lookout from L1.