This 6-week course will help you to cultivate the practice and attitudes of mindfulness meditation in daily life by learning from your own experiences and from the wisdom of nature.
Cultivating mindfulness enhances our ability to connect with nature and trains our minds and hearts to live in the present moment. Practicing mindfulness in nature can help us get to know ourselves better and learn to more easily switch from the busy “doing” (reactive) move to “being” (responsive) mode.
Each two-hour session, led by Ameeta Dudani, will include teachings, guided practice in nature, periods of silence, mindful journaling, and group discussion. No experience with mindfulness is required for this course.
In the tradition of most mindfulness courses, this course will include a silent retreat.
• Fridays 10:00 am – 12:00 pm
• Dates: March 29, April 5, 12, 19, 29, May 3
• Price: $299 + HST