Enjoy the combined benefits of forest therapy and yoga. Each three-hour session, led by Ameeta Dudani, starts with an indoor yoga session and ends with a gentle experience in nature.
In forest therapy, the guide opens the door and the forest is the therapist. The aim is to get you out of your head to get to know yourself better and learn to more easily switch from the busy doing (reactive) mode to being (responsive) mode. Each session will end with a tea ceremony.
Please dress for the weather (comfortable outdoor clothing, good footwear, rain gear, and extra layers, as we will be moving very, very slowly) and bring a water bottle, yoga mat and blanket.
Sunday February 10, 2019
10:00 am to 1:00 pm
$49 + HST