Posts tagged with ‘wellness’

  • man practicing Tai Chi

    TAI CHI

    Tai chi promotes harmony between mind, body and spirit. Deep stretching combined with a full range of motions strengthens the…

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  • seniors pole walking session at Kortright Centre

    POLE WALKING

    Pole walking is a great low-impact workout to increase the aerobic level of a walk, and the Kortright Centre for…

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  • older woman practices yoga

    GENTLE YOGA

    This program is ideal for seniors and older adults: a fun and gentle yoga practice that honours where your body…

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Kortright Centre for Conservation will be closed on Sunday May 22 due to severe storm damage. Please check back later for further updates.